eyes
Eye Health Tips
Simple Tips for healthy eyes ...
Your eyes are an
important part of your health. There are many things you can do to keep healthy
and make sure you see your best. Follow these simple steps to maintain healthy
eyes well into your golden years.
Have an eye exam
with full expansion. You might think that your vision is good or that your eyes
are healthy, but visiting your eye care professional for an eye exam with full
expansion is the only way to be really sure. When it comes to common vision
problems, some people do not realize they could see better with glasses or
contact lenses. In addition, many common eye diseases such as glaucoma,
diabetic retinopathy and macular degeneration associated with age often have no
warning sign. A review of the expanded view is the only way to detect these
diseases in their early stages.
In a comprehensive
review of the expanded view, your eye care professional places drops in your
eyes to dilate, or widen, the pupil to allow more light to enter the eye in the
same way an open door lets more light in a dark room. This allows your eye care
professional to get a good look at the back of the eyes and examine them for
signs of damage or disease. Your professional vision care is the only one who
can determine if your eyes are healthy and if you see your best.
Know the history of
eye health of your family. Talk to your family members about the history of
their eye health. It is important to know if someone has been diagnosed with a
disease or condition since many are hereditary. This will help determine if you
are at higher risk of developing a disease or condition eye.
Eat right to
protect your sight. You've heard carrots are good for your eyes. But a diet
rich in fruits and vegetables, dark leafy green vegetables such as spinach
particular, kale or collard greens is important to keep your eyes healthy,
too.i Research has also shown that there are advantages eye health from eating
fish rich in omega-3 fatty acids, such as salmon, tuna and halibut.
Maintain a healthy
weight. Being overweight or obese increases your risk of developing diabetes
and other systemic disorders, which can lead to vision loss, such as diseases
of diabetic eye or glaucoma. If you are having trouble maintaining a healthy
weight, talk to your doctor.
Wear protective
goggles. Wear protective eyewear for sports or doing activities around the
house. Protective eyewear includes safety glasses and goggles, safety shields,
and eye guards specially designed to ensure proper protection for a certain
activity. Most protective eyewear lenses are made of polycarbonate, which is 10
times stronger than other plastics. Many eye care providers sell protective
eyewear, as some sporting goods stores.
Quit smoking or
never start. Smoking is also bad for the eyes as for the rest of your body.
Research has linked smoking to an increased risk of developing age-related
macular degeneration, cataracts, and the optic nerve damage, which can lead to
blindness.ii iii
Be cool and wear
your sunglasses. Sunglasses are a great fashion accessory, but their most
important task is to protect your eyes against ultraviolet rays. When buying
sunglasses, look for ones that block 99 to 100 percent of UV-A and UV-B rays.
Give your eyes a
rest. If you spend much time at the computer or focus on one thing, you
sometimes forget to blink your eyes and can get tired. Try the 20-20-20 rule:
Every 20 minutes, look about 20 feet in front of you for 20 seconds. This can
help reduce eyestrain.
Wash your hands and
your contact lensesproperly. To avoid the risk of infection, always wash hands
thoroughly before putting on or taking your contact lenses. Be sure to
disinfect contact lenses according to the instructions and replace if
necessary.
Practice eye safety
work. Employers are required to provide a safe working environment. When
protective eyewear is required as part of your job, make a habit of wearing the
appropriate type at all times and encourage your colleagues to do the same.
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