Fat loss exercises

As we reached the semi-inclusive concept of variations to the specific model of healthy life for everyone ... and that is to free the person said ........... Ooanty impediments to enjoy life ..soa obstacles were inherited or acquired .... .ouhat the obstacles inherited helpless and useless in paid just trying to adapt with it ... but it remains of human life in the payment of the causes of disability acquired due to the same rights to do the same, especially in the side because of excessive food ..khash what monitored by medical devices bad behavior and scientific research ... from obesity due to ... excessive intake of some excessive amounts of fat ... and the inability to discharge because ..... technological progress and the wrong habits of life and living

He's new with us

God willing, we will discuss this disease to detect the disease .. harms and effects and risks ... and the real causes and detailed to the possibility of control and get rid of this disease

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Ladies and Gentlemen ...

Welcome to men and women everywhere

This I Ahmed greet and honor for me to be at your service ...... I'd commanded ....... I am pleased transfer .onasihh sincere life experience Sincerely .. in order to enjoy and live this life in

the best case ,.

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· Are you satisfiedwith your body composition and beauty and appearance.

· Do you have a kmfrom fat to prevent you from exercising this life.

· Are you a fan ofwomen's graceful and attractive man.

· Do you want the body of athletes and disease-free, and constraints.

· Want to live life inall its vigor and vitality of individual and marital.

· Do you reallysuffer, and if you want to change your body in this life.

· Do you tired fromthe experience of many kinds of treatments without Grandfather.

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Yes,…

I am feeling your suffering for each boy or girl you like and want to get rid of this scourge and this disease, this kilograms, which may prevent you from enjoying this life ..... and tired from the experience of many kinds of treatments without Grandfather ......... etc..

I feel you ... I'd help you and you alone

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what people said

_______________________________________________________________________

Excess weight and fat accumulation problem ...... Age

Excess weight and fat accumulation ..... inherited diseases and anxieties

Excess weight and fat accumulation .... life problem for men and women

All people hope to get rid of this excess amount of body fat and weight

Old saying if he knew why the hero wonder !!!!!!!!!!

What causes excess weight in our bodies ...... and that leads to the accumulation of fat ??????? !!!!!

Overall ..... and detail after Kulail..hy: ______

(1) eat right before bedtime.

(2) Dining on the bed.

(3) watch TV while eating.

(4) meal combo instead of a sandwich alone.

(5) Not drinking enough water.

(6) of urgency in dealing with the meal and eating large bites.

(7) industrial drink sweetened juices.

(8) stress and fatigue.

(9) bad fats you eat.

(10) You are dealing with a lot of processed foods.

(11) Sports error you exercise.

(12) age.

(13):- Excessive high-calorie foods is the main cause of injury Erh, Flo was the intake of calories than the body needs the actual rate of 200 calories a day leads to the accumulation of 7 kilograms of fat in one year only.

(14) laziness and lethargy, sleep too much and sleep immediately after eating.

(15) drinking during eating.

(16) soft drinks.

(17) violence during abdominal exercises, leading to drooping of the abdominal wall.

(18) frequent lifting heavy stuff random manner conducive to the abdomen and intestines fall.

(19) swallow air while eating and drinking so we must eat and drink in batches.

(20) colon diseases that cause the accumulation of fluid in the abdominal cavity.

(21) the large number of fat and sugar intake.

(22) a woman's body burns calories at speeds of up to half the speed that men burn out the same amount of calories when doing the same effort, and thus the body of women more likely to store fat and obesity than men. .

(23) to wear shoes with a high heel more than 5 centimeters leads to the fulcrum body on the front foot back highlights the abdomen forward also leads to drooping breasts and the large size of the buttocks.

(24) sugar ....

(25) diet

(26) Smoking

(27)

Is doing the right thing men and women in order to end our problem in getting rid of excess weight and fat accumulation ..... our bodies ... and who inherited concerns .... and hinder the march of life ..ondaa much of our capabilities ... and say that enjoy life.

This is in addition to the many diseases that Tsaibna due to excessive weight in our bodies and the accumulation of fat

My advice League

Get rid of weight gain and fat .............. heal Notifiable and Atjls solicitous

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